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Reformer Pilates
Reformer Pilates offers both resistance and support to help strengthen muscles, improve endurance, and boost flexibility.
Tower and Chair Pilates
Tower & Chair Pilates combines the core principles of mat work with the added challenge of spring resistance and the versatility of the Pilates chair.
Mat Pilates
Mat Pilates uses bodyweight exercises and small props such as resistance bands, rings, hand weights or balls to provide resistance and support throughout your session.
Yoga
Our yoga classes incorporate breathing techniques, meditation, and mindful movement to help you develop inner calm, body awareness and self-acceptance.
Pre-Natal & Post-Partum
Our Pre-Natal and Post-Partum Pilates classes are designed to support you through every stage of pregnancy and early motherhood.
Events
We host relaxing events such as sound baths and wellness sessions designed to calm the mind and restore balance.
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