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Tower and Chair Pilates
Tower and Chair Pilates uses spring resistance and specialist equipment to support strength, mobility and control.
This dynamic Pilates format creates a varied, full-body workout that can be adapted for different abilities.
The Tower supports deeper stretches and spinal decompression, while the Chair, also known as the stability or wunda chair, encourages control, stability and powerful lower body engagement.
Group and private Tower and Chair Pilates classes are available at our Altrincham studio. On the timetable, this class is listed as a Fusion class.
Our Timetable
A Focused Approach to Pilates with Tower & Chair in Altrincham
Our Tower and Chair Pilates classes in Altrincham are designed to challenge your strength, stability and control through precise, equipment-based movement. At Sabai Studio, these sessions use spring resistance to support and intensify each exercise, helping you move with greater awareness and accuracy.
By focusing on alignment, core engagement and controlled progression, our classes offer a unique way to build strength, improve mobility and deepen your Pilates practice beyond the mat.
View our timetable to find a class that fits your routine and discover a more advanced, supportive way of moving.
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