Tower and Chair Pilates

Tower and Chair Pilates uses spring resistance and specialist equipment to support strength, mobility and control.

This dynamic Pilates format creates a varied, full-body workout that can be adapted for different abilities.

The Tower supports deeper stretches and spinal decompression, while the Chair, also known as the stability or wunda chair, encourages control, stability and powerful lower body engagement.

Group and private Tower and Chair Pilates classes are available at our Altrincham studio. On the timetable, this class is listed as a Fusion class.

Our Timetable

Learn more about Tower and Chair Pilates

Whether you’re new to Tower Pilates or are looking to deepen your practice, these insights explore how Tower Pilates works, what makes it different from other Pilates styles, and why it’s such an effective and supportive way to move.

Book a Class

Tower pilates class in session at Sabai Studio in Altrincham

What Exactly Is Tower Pilates?

Tower Pilates is one of those classes people often feel curious about, but aren't quite sure what to expect. Here's a look at one of the most supportive and versatile ways to practise Pilates.