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All Treats, No Tricks This Halloween
6 days ago
How Yoga Calms a Busy Mind
Oct 15
Reformer and Mat Pilates: Similarities and Differences
Oct 7
A Year of Sabai: Celebrating Our First Anniversary
Oct 1
Autumn Activities in Altrincham to Pair with Your Pilates Practice
Sep 24
Injury Prevention 101: How Low-Impact Exercise Keeps You Moving Safely
Sep 17
Why Our Intro Packages Are Perfect for Trying Something New
Sep 10
Evening Wind Down: How Pilates Helps You Sleep Better
Sep 2
Our Idea of a Perfect Day in Altrincham
Aug 25
The Most Affordable Ways to Book a Pilates Class
Aug 17
How Pilates Supports Everyday Movement and Posture
Aug 10
Can Pilates Help You Lose Weight and Build Strength?
Aug 3
Altrincham’s Hidden Gem: Why Locals Love Sabai Studio
Jul 25
How Pilates Supports Women Through Every Stage of Life
Jul 18
5 Common Pilates Myths (And the Truth Behind Them)
Jul 10
What Is Tower Pilates and Why Is It So Effective?
Jul 3
Tower vs Reformer: Which Pilates Class Is Right for You?
Jun 27
Smaller Classes, Bigger Benefits: Why Small Group Pilates Wins
Jun 20
What to Expect From Your First Reformer Pilates Class
Jun 13
How Pilates for Beginners Provides Gentle Movement with Real Results
Jun 6
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