Mat Pilates
Mat Pilates uses bodyweight exercises and small props such as resistance bands, rings, hand weights or balls to provide resistance and support throughout your session.
This low-impact, core-focused practice strengthens the deep abdominal muscles, pelvic floor, lower back and hips.
We offer group Mat Pilates classes and private sessions in our peaceful Altrincham studio.
Our Classes
Pilates Balance
Build strength, improve posture and develop core stability in our Pilates Balance classes. This low-impact Mat Pilates session focuses on controlled movement and breathwork to help you feel stronger, more aligned and energised.
Pilates Stretch
Release tension and increase flexibility with our Pilates Stretch class. Combining deep stretching with Pilates principles, this class supports core strength, posture improvement and overall wellbeing in a calm, supportive space.
Pilates Energise
Pilates Energise is a high-energy class that blends traditional Pilates exercises with cardio-based movement. Designed to improve endurance, tone your body and boost your mood, this fast-paced session will leave you feeling accomplished and recharged.
Pilates Strength
Pilates Strength combines classic Pilates techniques with weighted resistance and small props for a dynamic full-body workout. Improve your strength, mobility and muscle tone while enhancing your Pilates practice with focused, challenging movement.
