How to Find the Right Pilates Class for You
- Jun 30
- 2 min read
Discover the right Pilates class that you genuinely enjoy coming back to
If you have ever looked at a Pilates timetable and felt unsure where to start, you are not alone.
With Mat Pilates, Reformer Pilates, Tower Pilates, Chair Pilates and Yoga classes all available, it can sometimes feel difficult to know which one is the right fit for your body.
The good news is that there is no perfect choice. The best Pilates class is simply the one that suits your goals, experience level and what you enjoy most. Keep reading to discover all of our different classes so you can decide which one you want to try first.
New to Pilates and not sure where to begin? 🌱
Starting something new can feel daunting, especially if you have never attended a fitness class before.
For many beginners, Mat Pilates can be a great place to start. It focuses on learning the foundations of Pilates, helping you understand breathing, posture and movement patterns without the addition of equipment.
You may also enjoy slower, gentler classes that allow you to build confidence while becoming more comfortable moving your body.
Looking for a full-body workout that builds strength and control? ⚡
Reformer Pilates is often the class that people are most curious about.
Using a moving carriage and adjustable springs, reformer classes offer a dynamic, full-body workout that combines strength, control and coordination. The equipment may look intimidating at first, but instructors guide you through everything and adapt exercises to suit different experience levels.
Many people enjoy Reformer Pilates because it feels challenging while still being low impact on the joints.
Interested in improving technique through slower, supported movement? 🎯
Tower and Chair Pilates uses spring resistance attached to a vertical frame connected to the reformer bed.
Compared to reformer classes, Tower and Chair Pilates often feels more focused on technique and control, allowing you to explore movements with additional support from the springs.
It is a great option if you enjoy slower, more deliberate movement patterns and want to build confidence using Pilates equipment.
Looking for movement that feels slower and more restorative? 🧘🏻♀️
While Pilates focuses on strength, stability and control, yoga offers an opportunity to slow down, stretch and reconnect with both body and mind.
At Sabai Studio, classes range from energising Power Yoga sessions to calming Slow Flow and Reset Yoga classes, giving you the flexibility to choose what suits your energy levels on any given day.
Whether you are looking to improve mobility, reduce stress or simply carve out an hour for yourself, yoga can be a wonderful complement to a Pilates routine.
Trying different Pilates classes before settling into a routine 🕊️
Sometimes the easiest way to find your favourite class is simply to try a few.
That is why Sabai offers flexible options that allow you to explore different classes before committing to a membership:
2 Reformer Pilates classes for £39
2 Combo classes for £30 (includes one Reformer class and one Mat Pilates or Yoga class)
2 Mat Pilates classes for £25
Pay As You Go classes from £26
Discover all Daily Deals HERE.
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