5 Common Pilates Myths (And the Truth Behind Them)

Think Pilates is too easy? Just for women? Only good for stretching? We’re setting the record straight

Pilates has earned a loyal following for good reason, but there are still a lot of myths that can make people hesitant to give it a go. 

Let’s break down five of the most common myths about Pilates, and share the real truth behind what this movement is all about.

“Pilates is just stretching” 🙆🏻‍♀️

It’s true that Pilates can help improve flexibility, but that is only one small part of what it does. Pilates is a strength-based practice that targets deep muscles, especially your core and stabilisers.

Each exercise involves control, alignment and breath, and you will often feel your muscles working harder than you expect. It may look graceful, but that doesn’t mean it’s easy.

“It is only for women” 🤔

Pilates was actually created by a man, Joseph Pilates, and was first used to train boxers and soldiers. Today, it is popular with people of all genders thanks to its focus on strength, posture and mobility.

At Sabai, our classes are open to everyone. Many male clients enjoy the full-body challenge and the way Pilates improves performance in other activities like running, football and weight training.

“You have to be flexible to do it” 🤸‍♀️

You do not need to be flexible to start Pilates: in fact, many people take it up to improve their flexibility over time. Exercises can be adapted to suit your body, and props like blocks or straps can be used to help with movement.

The real focus is on control, not range. As you build strength and confidence, your flexibility will often increase naturally too.

“It’s too easy to make a difference” 🥱

Pilates might appear gentle, but it is often more challenging than expected. It focuses on slow, precise movements that demand control, balance and deep muscle engagement. The burn you feel in class is real.

Because it is low impact, it is ideal for people with injuries or those returning to movement, but that does not make it easy. Pilates strengthens the body from the inside out.

“All Pilates classes are the same” 🧘‍♀️

Pilates comes in many forms, and each class type offers something unique. At Sabai Studio, you can explore Mat Pilates for its focus on control, breath and bodyweight strength, or try Reformer Pilates for dynamic, resistance-based movement using the sliding carriage.

Tower and Chair Pilates use spring-loaded equipment to guide and challenge the body in a more supportive way, while our Fusion classes combine the two for a varied, full-body workout. Each style brings its own benefits, from postural alignment to flexibility, mobility and core stability.

Ready to try it for yourself? 🌿

Sabai Studio in Altrincham is a calming, welcoming space where Pilates is made accessible for all levels. From classic Mat Pilates and dynamic Reformer sessions to resistance-based Tower, Chair and Fusion classes, there is something to suit every body and experience level.

Get in touch if you have any questions, or book your first session today.