What to Expect From Your First Reformer Pilates Class

A friendly introduction to your first Sabai Studio reformer pilates class

Starting something new can feel a little daunting, but your first reformer pilates class at Sabai Studio is designed to be welcoming, supportive and tailored to you. 

Whether you are brand new to pilates or just new to the reformer machine, we will guide you through everything you need to know so you can feel confident stepping into the studio.

Reformer pilates machines at Sabai Studio, Altrincham

When you arrive 🚗

Sabai Studio is based in the heart of Altrincham, so there are plenty of car parks just a few minutes walk from the studio. If you can’t find a space on the street, you can head to any of the following: 

• Regent Road Car Park (2 minutes walk)

• Stamford Quarter Car Park (4 minutes walk)

• Sainsbury’s on Llyod Street (7 minutes walk)

When you arrive, one of our friendly instructors will be there to greet you. We’d recommend arriving 15 minutes ahead of time so that you can ask any questions you might have.

What to bring with you 🎒

We recommend wearing soft, stretchy clothing that you feel comfortable in, and allows you to move freely. Grippy socks are also essential for stability on the machine, but if you don’t have any yet, don’t worry! We have some available for purchase at the studio.

Before the class begins, let your instructor know if you have any injuries or concerns so that we can provide any necessary modifications or recommendations to keep you safe throughout the session.

Getting to know the reformer 🛠️

The reformer machine might look a little intimidating at first, but it’s easy to use once you have been shown how!

It features a sliding carriage, resistance springs, straps and a footbar to support a wide range of low-impact movements. But you will be talked through every part before the class begins, so you know exactly what to expect.

What your class will be like 🧘

Reformer pilates is all about slow, controlled movement, correct form and breathwork. You can expect a balanced class that focuses on core strength, mobility, posture and stability, while providing a full-body workout. 

Your instructor will offer modifications to suit your level, whether you are a complete beginner or looking to build on what you already know. You will be encouraged to go at your own pace, take breaks if you need them and most importantly, enjoy the experience.

After your session 🥵

Once the class finishes, take your time stretching and moving off the machine. If you have any questions about the class, feel free to chat with your instructor. 

We are always happy to talk things through, recommend future classes or explain anything further. It is all part of creating a relaxed and supportive space for your ongoing pilates journey.

Ready to get started? 💪🏻

You can book your first reformer pilates class with us online, or get in touch if you have any questions. 

Let us know if you are new and feeling a bit anxious about the class, and we will make sure your first visit is as smooth and enjoyable as possible!