Tips on How to Stay Motivated When It’s Dark and Cold Outside

Here's what to do when your sofa is calling but you want to stay consistent

When it’s dark outside before you’ve even finished work and the temperature's struggling to get above 0 degrees, staying motivated can feel like an impossible task.

But the key isn’t forcing yourself to feel motivated. It’s about building a routine that you look forward to, and that feels flexible, welcoming and realistic.

Let motivation come from routine, not willpower 💪🏼

Winter motivation doesn’t come from pushing harder or setting unrealistic goals. It comes from routine.

When movement is something you gently build into your week, rather than something you rely on motivation for, it becomes easier to show up even on lower energy days.

Pilates and yoga can work particularly well in winter because they support your body without overwhelming it. Knowing you’ll leave class feeling calmer and more grounded also often becomes fuel for your motivation.

Get out of the dark and cold 🕯️

When it’s cold and dark outside, the idea of an intense workout can feel uninviting. This is where choosing warmth and comfort can make all the difference.

Classes like Candlelight Reformer Pilates on Monday evenings at 7.30pm are designed with this in mind. Practising in a softly lit studio, with slower transitions and mindful movement, creates a calm and cosy atmosphere that feels especially comforting during the winter months.

No matter what the weather is doing outside, stepping into a candlelit space can help you unwind, reset and start the week feeling grounded and restored.

Focus on how you’ll feel afterwards 💭

On days when motivation feels low, it can help to think about how you’ll feel after class rather than before. That sense of release, improved posture and mental clarity can be enough to get you through the door.

Many people find that once they’ve arrived, the hardest part is already done. Showing up is often the biggest win.

Lean into community and shared energy ✨

When it’s cold and dark, community matters more than ever. Small, intimate classes create a sense of connection that can make winter movement feel easier and more enjoyable.

Coming to class with a friend, or simply recognising familiar faces, can turn movement into something supportive and social rather than another task on your list.