What’s the Difference Between Tower and Reformer Pilates?

6 days ago
2 min read

Two focuses, two pieces of equipment, two different experiences

If you are new to equipment-based Pilates, you may have come across both Tower and Reformer classes and wondered what the difference actually is.

At first glance, the equipment can look quite similar. Both use springs to create resistance, and both are designed to help build strength, stability and control. However, the way they feel in practice can be surprisingly different.

Reformer and tower equipment at Sabai Studio in Altrincham

Get to Know: Reformer Pilates 🌿

The reformer is the piece of Pilates equipment most people recognise. It features a moving carriage, adjustable springs, straps and a footbar.

As you move through exercises, the carriage glides back and forth against spring resistance, creating a flowing and dynamic style of movement.

Many reformer classes involve continuous transitions between exercises, helping to build strength, coordination and body awareness while keeping the workout varied and engaging.

Get to Know: Tower Pilates ✨

Tower Pilates uses a vertical frame attached to the reformer bed, fitted with springs, bars and straps that provide resistance and support.

While the equipment is based on the reformer, the focus is less on moving the carriage and more on working with the resistance provided by the tower springs.

This often creates a more grounded feel, allowing you to focus on alignment, control and precision while exploring a wide range of exercises.

How Tower and Reformer feel different ⚖️

One of the biggest differences between Tower and Reformer Pilates is the overall experience of the class.

Reformer Pilates often feels more fluid, with exercises flowing together as the carriage moves beneath you. Many people enjoy the dynamic nature of the workout and the variety of movement patterns available on the machine.

Tower Pilates tends to feel more controlled and deliberate. The springs provide both support and challenge, allowing you to focus on technique and body positioning throughout each exercise.

Neither is better than the other. They simply offer different ways to experience Pilates.

Which class is best for beginners? 🐣

Both Tower and Reformer Pilates can be suitable for beginners when taught in a supportive environment.

Some people enjoy starting with Reformer Pilates because the moving carriage creates a fun and engaging workout. Others prefer Tower Pilates because the equipment can feel a little more stable and allows extra time to focus on technique.

At Sabai, instructors guide every exercise, explain the equipment and provide options throughout the class, helping you feel comfortable whichever style you choose.