Smaller Classes, Bigger Benefits: Why Small Group Pilates Wins

5 benefits of Sabai’s Studio’s small group pilates training 

Starting pilates is such an exciting decision, but we know that it can feel a little overwhelming when faced with busy studios and crowded classes. 

That’s why, at Sabai Studio in Altrincham, we specialise in small group reformer, mat and tower pilates sessions that give you the attention and support you need to grow in strength and confidence. Here are five key benefits of keeping class sizes small.

One of our small group pilates classes in action

1. More personal attention 🫱🏼‍🫲🏾

With fewer people in each session, our instructors can focus on you and your progress as an individual. 

Whether you need help adjusting your form, modifying an exercise or being encouraged to take your training further, small group pilates gives you the hands-on support you need to get the most out of every class. 

2. Understanding the reformer 🛠️

If you're trying reformer pilates in Altrincham for the first time, a small group setting is the best way to learn. 

Our instructors will walk you through every element of the reformer machine so you can understand how it works, how to adjust it safely and how to move with control and confidence.

3. Encouraging support 🧘‍♀️

One of the most loved parts of our classes is the warm, friendly atmosphere that we’re so proud of. And with just a handful of clients in each session, it’s easier to build community, encourage one another and share your pilates journey. 

Whether you want to join other new mums for post-partum pilates or are returning to movement after a break, you’ll be surrounded by supportive, like-minded people.

4. Safer sessions, better results ✅

Smaller classes mean instructors can spot and correct wrong form early, helping to prevent injury and ensure you’re getting the most from every move. 

You’ll be guided to activate the right muscles, breathe correctly and progress at a pace that suits your body and ability.

5. A more relaxed experience 🌿

At Sabai, we want you to feel calm and confident from the moment you step through the door, and a smaller class removes the pressure of trying to keep up with a big group. 

You’ll have space to focus on yourself, ask questions and take breaks when needed, knowing your instructor is right there to guide and support you.

Experience the Sabai difference

Our class timetable includes a variety of small group sessions, from reformer and mat pilates to pre-natal and post-partum options.

If you’re ready to experience the benefits of small group training, book your class online or get in touch, and we’ll help you find the best session to get started.